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HUMMUS

Serve as a dip or spread. Either way, it's a great healthy way to snack!

1 15-ounce can chickpeas, drained
3 cloves Caramelized Garlic (get this recipe)
1 Tablespoon tahini paste (optional)
1 teaspoon cumin
1 teaspoon hot sauce
juice of 1/2 a lemon
3 Tablespoons plain lowfat yogurt

Puree chickpeas in a food processor. Add garlic, tahini, cumin, hot sauce, lemon, and yogurt. Mix all ingredients well. Allow to set for 30 minutes prior to serving.

Serve with toasted pita and raw vegetables.

Tahini is a paste made from sesame seeds and is a good source of zinc and calcium.